You can’t get rid of it with exercise alone. You can do the …

You can’t get rid of it with exercise alone. You can do the …

You can’t get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you’ve got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger?...
Focus on your problem zones, your strength, your energy, you…

Focus on your problem zones, your strength, your energy, you…

Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That’s the key. — Jack LaLanne Tags: Change,...

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